You can train as hard as anyone else, get all the effort to the training and regeneration. However, when you don’t pay much attention to the food you’re eating, the result won’t never reflect your effort in the gym and you’re stealing yourself from most of the muscle additions and fat-loss progress.
You would wonder how can the choice of the right foods affect the progress you make, or not make! Let’s take a look on “SUPERFOODS” which can help you to reach your goal. We have put together 6 of them!
1. Sweet Potatoes
Not only they have low glycemic index, they also contain a lot of fiber and over 20 key micronutrients!
While most of fruits contain a big amount of sugar, avocado is full of healthy fats and stabilize blood sugar. It contains vitamins C, K and E which play very important role in overall health.
The were unjustly devaluated for decades. The most important part is a yalk, because it contains cholin -> it creates acetylcholin in your body and improves brain activity and memory.
4. Dark Chocolate
Full of flavonids and antioxidants! In addition, it improves mood. Be careful while choosing the right one! It should always contain more than 70% of cocoa!
Keep an eye on nuts! They enhance testosterone levels,levels of HDL (good) cholesterol, stabilize blood sugar and can be good source of vitamins. Try to eat one hanful of nuts (pistachios, almonds, cashew, hazelnuts..) in the morning with breakfast.
6. Coconut Oil
The best oil in the world! It helps to dramatically reduce the amount of body fat, contains a big amount of MCT fats which help to boost your metabolism and fantastically improves the immune system.
Find more information about food and individualize dieting in Workout Champion: Diet Plan and Supplements and get the best of superfoods!