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505, 2016

6 Superfoods You Should Not Miss!

By |May 5th, 2016|Categories: Nutrition|Tags: , , , , , , , , |0 Comments

You can train as hard as anyone else, get all the effort to the training and regeneration. However, when you don't pay much attention to the food you're eating, the result won't never reflect your [...]

305, 2016

Kettlebell Training For Fat Loss

By |May 3rd, 2016|Categories: Training|Tags: , , , , , , , |2 Comments

If the fat loss is your goal, it exist many effective ways how to get rid of it fast. One of them is not to follow any of the mainstream diets, because the are no [...]

1901, 2016

The Biggest Lie in Nutrition

By |January 19th, 2016|Categories: Nutrition|Tags: , , , , , , , , , , |Comments Off on The Biggest Lie in Nutrition

That almost everybody who wants to reduce fat do. By the name of this article you may have expected anything from eating not enough protein to drinking water during the meals, but not the reason [...]

1401, 2016

How to Enhance Performance in Sports

By |January 14th, 2016|Categories: Training|Tags: , , , , , , , , , , |0 Comments

I'm sure that a lot of people who are reading this article compete in some sports. No matter if you play football, soccer, baseball, box, hockey, basketball etc. And I'm 100% sure that every sportsman [...]

1401, 2016

The Ultimate Exercise to Power Look

By |January 14th, 2016|Categories: Training|Tags: , , , , , , , , , , |0 Comments

Let's imagine this situation : you have to dramatically change your body in 12 weeks. There is nothing special on it, right? The problem is, that there is availible just one barbell, some plates and [...]

2204, 2015

For Women : How to Build a Body You Can Be Proud Of? PART 2

By |April 22nd, 2015|Categories: Training|Tags: , , , , , , , , |Comments Off on For Women : How to Build a Body You Can Be Proud Of? PART 2

In the last article we came across the first points why is Workout Champion the best choice for your training. Most of my girlfriends were always complaining about their training routines, laziness, bad results and [...]