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Copyright © 2015 Mgr. Adam Česlík

Rise by Performance TrainingTM


All rights reserved. No part of this e-book is intended for reproduction or free distribution in any form or for any purpose, electronic or mechanical, including photocopying, recording or any system for data storage and sharing, without a prior specifically expressed written approval by Adam Česlík. For additional information, please contact Adam Česlík at

Warning / disclaimer:

This e-book is for educational and informational purposes only and is in no way intended as a medical guidance or medical advice. The information contained herein should not be used to treat, diagnose or prevent any disease or health condition without the approval of a competent medical professional. The training methods and exercises, described here for informational purposes, may be too difficult or dangerous for some people and the reader should thus consult everything with his physician prior to his participation in them. The author bears no responsibility with respect to any person or entity and that due to any loss, damage or injury caused or allegedly caused directly or indirectly by the information contained in this book.