• always start from passive hang (elevated shoulder blades)
  • finish each rep with at least the chin over the bar
  • when moving upwards pull your shoulder blades back and down (IMPORTANT: do not pull shoulders forward!)
  • hold yourself for 1 second in the upper position
  • if you are not able to perform even one rep, use an elastic band hung on a trapeze (with a loop) into which you put a knee or use an incline machine with a counterweight
  • if you can perform more than 15 strict reps, add 10 lb plate (use dipping belt to attached it)